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Mr C baked a sweet potato with white flesh that was awful. Not sure of the variety but it tasted like mealy mashed potatoes with white sugar.
Work is picking up so I'll be sitting on my butt more.
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1421 kcal
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Fat: 62.65g | Prot: 133.53g | Carb: 89.37g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Red Onions, Honey Mustard Dressing, Mixed Salad Greens, Corn, Boiled Egg, Bacon. Dinner: Butter, Lea & Perrins The Original Worcestershire Sauce, Cooked Green String Beans (from Fresh), Costco New York Strip Steak. Snacks/Other: Millie Ray's Millie Ray's Orange Roll. more...
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losing 2.8 lb a week
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