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"+; +" G. 26.1; eau 48.0; m. 36.9; os 5.8
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1344 kcal
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Fat: 50.07g | Prot: 84.05g | Carb: 96.89g.
Breakfast: rye bran, yogurt pruneaux, Nutritional Shake Mix - Cookies 'N Cream, Pears, Bananas, Unsweetened Frozen Strawberries. Lunch: Date, Raisins (Seedless), Walnuts, suluguni, Soy Sauce, Cucumber (with Peel), Yellow Sweet Peppers, Celery, Yellowfin Tuna (Fish). Dinner: peanuts roasted without oil & salt, Brandy, Walnuts, suluguni, smoked turkey. Snacks/Other: cappuccino Turboslim. more...
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2083 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.9 lb a week
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