Weigh In record (no journal entry) for 19 January 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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750 kcal
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Fat: 12.50g | Prot: 72.00g | Carb: 92.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Brown & Wild Rice, Premium Chicken Breast Chunk in Water (Can). Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax, Essential Amino Energy - Fruit Fusion. more...
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gaining 0.7 lb a week
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