Weigh In record (no journal entry) for 16 August 2019
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2342 kcal
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Fat: 64.58g | Prot: 225.62g | Carb: 249.07g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Nectarines . Lunch: Kellogg's Rice Krispies Treats (22g), Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Nectarines. Dinner: Birds Eye Normandy Blend Vegetables, Chicken, Pork Loin (Tenderloin) . more...
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losing 22.4 lb a week
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