Alleonar's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

188.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

906 kcal

Fat: 43.28g | Prot: 82.02g | Carb: 46.42g. Breakfast: miracle whip, chicken, brown bread. Lunch: chicken, miracle whip, brown bread. more...

3541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 15 minutes, Skiing (downhill) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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Weight for 17Jan13 was incorrect. Bought a scale yesterday and determined actual weight.

19 Jan 13 by member: Alleonar


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Alleonar's Journal, 19 January 2013

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