Jasonschofield1's Journal, 16 August 2019

147.4 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 71.15g | Prot: 65.22g | Carb: 174.48g.   Breakfast: Kellogg's Rice Krispie Squares - Chocolate Caramel. Lunch: Jacob's Cream Crackers, John West Wild Pacific Red Salmon , Granny Smith Apples, Tracker Roast Nut. Dinner: Morrisons Jam Doughnut, Morrisons The Best Pork Sausages , Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen). more...

1945 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...