Weigh In record (no journal entry) for 10 August 2010
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2062 kcal
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Fat: 153.51g | Prot: 132.60g | Carb: 42.66g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Italian Sausage, Cucumber (with Peel) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Real Mayonnaise, Chicken Breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Water , Diet Pepsi (Can). more...
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gaining 0.7 lb a week
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