Weigh In record (no journal entry) for 15 August 2019
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105.5 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1199 kcal
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Fat: 53.21g | Prot: 60.56g | Carb: 122.42g.
Breakfast: Coffee. Lunch: Egg, Trader Joe's Uncured Apple Smoked Bacon. Dinner: Casa Mamita Pork Carnitas Burrito, Corn Tortilla, Refried Beans. more...
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losing 4.2 lb a week
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 Comments
Congratulations for making your goal!
16 Aug 19 by member: gz9gjg
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