Weigh In record (no journal entry) for 19 January 2013
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176.4 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1400 kcal
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Fat: 39.26g | Prot: 131.68g | Carb: 125.09g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Latte Coffee, Red Tomatoes (In Tomato Juice, Canned), Bell Peppers, Chicken Breast, Coffee with Milk, Lettuce. Dinner: Torn Cajun Chicken Breast, Lettuce, Ketchup, Garlic Ciabatta. Snacks/Other: Sunbites, Sweet & Nutty Peanut. more...
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2201 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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