Weigh In record (no journal entry) for 19 January 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2013:
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1605 kcal
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Fat: 57.11g | Prot: 83.12g | Carb: 203.22g.
Breakfast: hungry jack syrup, jimmy dean turkey sausage patties, eggbeaters, great value natural peanut butter, morning delight homestyle waffles. Lunch: quaker oats weight control oatmeal, quaker oats weight control oatmeal. Dinner: special k cracker chips, great value 1/2% milk, special k cereal, country fresh large curd cottage cheese. Snacks/Other: light miracle whip, sargento ulta thin cheese slices, sandwich thins. more...
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gaining 1.0 lb a week
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