Weigh In record (no journal entry) for 15 August 2019
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1872 kcal
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Fat: 52.45g | Prot: 90.12g | Carb: 212.08g.
Breakfast: Thomas' Original English Muffins, Egg, Oscar Mayer Center Cut Bacon, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Butter, Egg White, Trader Joe's Tangerine Juice. Lunch: Mustard, Vlasic Sweet Relish, Great Value Hot Dog Buns, Applegate Farms Natural Beef Hot Dogs. Dinner: Beef Meatballs, Muir Glen Whole Peeled Plum Tomatoes, Trader Joe's Marinara Sauce, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Tomatoes, Kroger Fat Free Cottage Cheese, Trader Joe's Honey Nut O's Cereal, Peach, Trader Joe's Crumbled Salem Blue Cheese, Apples. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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