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186.6 @ 18.3% <--- I know/feel this is largely Sodium... This am I feel very pumped loaded and my skin is tightened (less BF)...
2:30 PM WOW Back from the final 3:45 Workout.... Started Sluggish and felt slightly out of PT - I think it was too much Jack'd and V Stack too soon... Will rememeber to drink water and wait vs using energy stack for hydration...
Intereseting also yesteredays beggining workout was tough to get started as well the reps felt difficult... Yesterday pure Adrenalin kicked in at hr 2... Today it kicked in at hour 3 - which was real good given the fact that my BACK was SORE!!! Wore my weight Belt the WHOLE time till abs... Needed the warmth on my back... Whats cool is after the adrenalin kicked in My back felt almost 100% Better.
I didnt feel the need for extra Sodium this am workout used the rest of the E Stack... until after the suana and cold shower my biceps started to lock and my triceps on the drive home... Took approx tsp of BS (funny theres no Pott mark on the package Sliced says otherwise says its the highest 5Star Rated Pottasium...
Today's Max's -
BTW this was the BEST Bicep Workout Since my 11/11 Injury
I opted for Quality, Concetration and FORM today vs PURE POWER
And I did the vey BEST i Could the Entire time - really commendable my focus and intensity...
95 x 15 Stand Behind
155 x 6 Front Stand Military (Everything was Standing)
105 x 6 Shrugs
95 x 8 Stand Behind
365 x 8 Shrug
35 x 8 Laterals
315 x 8 Front Shrug
40 x 8 Seated Rear
75 x 15 DB Shrugs
80 x 10 Uprows
25 x 10 Side Single Laterals
80 x 15 Curls
40 x 8 Tricepoverhead
35 x 8 Alt Dumbell for full curls <-- YES!!
200 Whole Stack x 8 Tricep Extension
40 x 15 Wall Concetration curls
35 x 12 Sincle Arm Overhead Tri Ext
25 x 15 Alt Curls
315 x 15 Shrugs
Whole Stack Seated Calfs x 10
Whole Stack 400 x 8 Leg Press Calfs
80 x 25 Rope Abs
100 Seated Body Twist
Lower Abs Leg Lifts off Bench
BW x 10 Back Ext
80 x 15 Wrist Curls rear
80 x 15 Wrist Fwd Droped to 15 Foreams middle r finger LOCKs
20 x 15 DB Twist!!!
WHEW!! tired writing Imagine doing!
So in further review of my previous strategy to alternate Workouts/Nutrition plan @ 185 lbs... Have dceided more prudent to stay the course until SUb 10% Tanita recordings in the AM...
I Expect this to happen with 6 Rotations or 36 days... Or Better
I will however UP my Protein in the 3 CCD Days to a min of 175G and expect to continue the carb load in the same fashion I have over the last 2 days and today eating to 100% of Caloric Level...
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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3810 kcal
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Fat: 127.62g | Prot: 296.66g | Carb: 365.40g.
Breakfast: Electrolyte Stack, husk, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , whey eas, snap, pineapple, banana, Meal 1 Egg Whites, eggs. Lunch: husk n Cinn, Almonds, Eas whey, Banana, Ezekiel 4:9 Sprouted Grain Tortillas, Apple Cider Vinegar, 93/7 Beef, Brown Rice, Shredded Iceberg Lettuce, tomatoe, Onions, Meal 3 Extra Virgin Coconut Oil. Dinner: steak sirloin, Butter, Brocolli. Snacks/Other: Sprouted Whole Grain cinn, Sprouted Whole Grain, Sprouted Whole Grain , coconut mana nutiva, Meal 3 Extra Virgin Coconut Oil, eggs, Meal 1 Egg Whites. more...
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3615 kcal
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Activities & Exercise:
Suana - 15 minutes, Conditioning exercise (health club) - 3 hours and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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