kenmertes's Journal, 19 January 2013

184.6 lb Lost so far: 13.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 89.53g | Prot: 76.48g | Carb: 205.60g.   Breakfast: Coffee with Milk. Dinner: Pizza with Meat, Lager. Snacks/Other: Martini Olives Bathed in Vermouth with Lemon Peel, Martini. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...