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Plateau.
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1378 kcal
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Fat: 53.24g | Prot: 101.28g | Carb: 136.35g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Boiled Egg, Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Peach, Calavo Avocado, Skotidakis Dill & Cucumber Yogurt Dip, Kirkland Signature Organic Ground Beef, Toufayan Bakeries Smart Pockets. Dinner: Southern Home Butter Peas, Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), White Flour, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet Cherries, Mayfield Fudge Stix Fat Free (46g). more...
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steady weight
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