Weigh In record (no journal entry) for 15 August 2019
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201.5 lb
Lost so far: 6.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2058 kcal
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Fat: 98.41g | Prot: 161.58g | Carb: 139.72g.
Breakfast: Dry Roasted Unsalted Peanuts, Peanuts, Al Fresco Tomato & Basil Chicken Meatballs, Coffee with Milk, Turkey Bacon, Egg. Lunch: Mayonnaise , Radish, Honey Mustard Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Dinner: Cheese Filled Tortellini, Butter , Acorn Winter Squash . Snacks/Other: Gatorade G2 Perform 02 - Blue Cherry, Coffee, Daisy 4% Small Curd Cottage Cheese, Designer Whey Chocolate Whey Protein Powder. more...
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steady weight
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