jpendleton's Journal, 19 January 2013

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2013

219.5 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1560 kcal

Fat: 86.25g | Prot: 67.70g | Carb: 116.48g. Breakfast: Bacon, Egg, Buttery Spread, ITALIAN STYLE BREAD, Premium, Lemonade Tea, Morning Coffee. Dinner: Mashed Potato (from Dry), Meat Loaf. Snacks/Other: sasquatch stick. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 19 January 2013

Submit a Comment

Other Related Links

Members

jpendleton's weight history