Weigh In record (no journal entry) for 19 January 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2902 kcal
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Fat: 76.32g | Prot: 117.13g | Carb: 355.37g.
Breakfast: Egg, Original English Muffin, Almond Milk, Frosted Flakes. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, Wheat Sliders Mini Buns, Alaskan Salmon Burger. Dinner: Sweet Italian Bread, Flour Tortilla Homewrecker Burrito - No Meat. Snacks/Other: Red Table Wine, Beer, Tortilla Corn Chips, Hot Caramel Sundae, Cheese Nips. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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