Weigh In record (no journal entry) for 19 January 2013
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324.0 lb
Lost so far: 60.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1395 kcal
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Fat: 51.45g | Prot: 65.19g | Carb: 167.48g.
Breakfast: Smoked Salmon, Cream Cheese, Bagel. Lunch: White Wheat Flour (All Purpose), Granulated Sugar, 2% Fat Milk, Heavy Cream, Beets (Solids and Liquids, Canned), Mashed Potato (from Fresh). Dinner: Red Tomatoes (Canned), Semolina, White Wheat Flour (All Purpose), Egg, Chicken Thigh (Skin Not Eaten). more...
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losing 7.0 lb a week
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mamajoann's weight history
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