Weigh In record (no journal entry) for 15 August 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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850 kcal
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Fat: 32.92g | Prot: 44.64g | Carb: 107.72g.
Breakfast: Boiled Egg, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Hodgson Mill Milled Flax Seed, Alpine Fresh Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Apples, Fresh & Easy Egg Salad, Thomas' Bagel Thins - Plain, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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