Weigh In record (no journal entry) for 15 August 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1046 kcal
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Fat: 34.90g | Prot: 61.72g | Carb: 128.93g.
Breakfast: Sabu Semilla de Chia, Surlat Yogurt Batido , Avena. Lunch: Minuto Verde Choclo Grano, Vivo Avena Instantánea, Repollo, Huevo (Entero), Zanahoria, Unica Jurel al Natural. Dinner: Tomates, Tortilla de Huevos o Huevos Revueltos, Acelga Cocida. Snacks/Other: Ciruela Pasa, Café. more...
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gaining 0.2 lb a week
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