mattww3's Journal, 18 January 2013

164.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 80.88g | Prot: 120.09g | Carb: 26.50g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Fried Egg, bacon. Dinner: kale salad, steak. Snacks/Other: Chardonnay. more...

2337 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...