mattww3's Journal, 19 January 2013

162.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 28.85g | Prot: 125.38g | Carb: 51.82g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: kale salad, Veal Shank (Cooked, Braised). Snacks/Other: long island captain. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...