Weigh In record (no journal entry) for 15 August 2019
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174.8 lb
Lost so far: 11.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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426 kcal
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Fat: 22.47g | Prot: 28.39g | Carb: 29.91g.
Breakfast: Isagenix IsaLean Shake - Raspberry Cheesecake, Coffee with Cream. Lunch: Healthy Ones Beef Hotdogs. more...
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losing 0.7 lb a week
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