Weigh In record (no journal entry) for 15 August 2019
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2526 kcal
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Fat: 70.20g | Prot: 200.72g | Carb: 310.65g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Biscoff Cookies. Lunch: Nature's Bakery Honey & Oat Soft Baked Bar, Nature Valley Biscuits with Peanut Butter, Birds Eye Steamfresh Broccoli Cuts, Chicken, Bananas, Sugar, Blueberries, Strawberries. Dinner: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 16.1 lb a week
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