Weigh In record (no journal entry) for 19 January 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2122 kcal
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Fat: 91.69g | Prot: 96.71g | Carb: 223.38g.
Breakfast: Organic Brown Flaxseeds, Oatmeal, Honey , Coffee, Almond Milk. Dinner: cake, brownie, soba noodles, kale, beer, turkey loaf. Snacks/Other: gu, recovery, Walnuts, Raw Brazil Nuts. more...
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3562 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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