Weigh In record (no journal entry) for 15 August 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1837 kcal
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Fat: 91.27g | Prot: 62.02g | Carb: 190.54g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter , Sainsbury's Taste The Difference Kalamata Olive Bread, Cadbury Twirl (Pack), Figs, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). more...
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gaining 5.6 lb a week
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