Weigh In record (no journal entry) for 15 August 2019
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195.3 lb
Lost so far: 8.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1275 kcal
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Fat: 45.24g | Prot: 103.50g | Carb: 112.87g.
Breakfast: Tea with Milk, Tesco Cherry Tomatoes, Fried Mushrooms, Scrambled Egg . Lunch: Kingsmill White Bread, Sainsbury's Tomato & Basil Soup. Dinner: Corn on The Cob with Butter , Tortilla Corn Chips, Chilli Con Carne , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.6 lb a week
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cathyorkshirelass's weight history
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