Weigh In record (no journal entry) for 15 August 2019
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1393 kcal
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Fat: 30.67g | Prot: 42.47g | Carb: 237.72g.
Breakfast: Rye Bread, Grapefruit in Light Syrup (Canned or Frozen). Lunch: Tracker Roast Nut, Granny Smith Apples, Orange, Walkers Baked Salt & Vinegar Crisps. Dinner: Warburtons Medium Sliced White Bread (Small Loaf), Heinz Oxtail Soup, Tesco Cheddar Medium, Sainsbury's Basics Pickled Onions, Jacob's Cream Crackers. more...
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2125 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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