Weigh In record (no journal entry) for 15 August 2019
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127.4 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1460 kcal
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Fat: 78.53g | Prot: 63.60g | Carb: 120.49g.
Breakfast: Lomee Lahka Majoneza, Boiled Egg, Tuš Solatno Olje, Pagusa Wine Vinegar, Milbona Cream Cheese Slices, Okus Tradicije Bela Štruca Narezana, Milfina Trajno Mleko, Coffee, Sugar, Tomatoes, Green Sweet Pepper. Lunch: Kania Ketchup Mild, Garten Krone Vložena Rdeča Pesa, Lidl Piščančje Prsi Pikok, Zelene Doline Smetana Za Kuhanje, Onions, Carrots, Pilos Butter, Green Sweet Pepper, Combino Fusilli Di Semola Di Grano Duro. Snacks/Other: Ljubljanske Mlekarne Alpsko Mleko. more...
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gaining 0.4 lb a week
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