Weigh In record (no journal entry) for 19 January 2013
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1303 kcal
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Fat: 46.85g | Prot: 93.31g | Carb: 119.30g.
Breakfast: Salsa, daisy sour cream, 2% Reduced Fat Milk, Tomatoes, Green Peppers, Original No-Stick Cooking Spray, Natural Shredded Fat Free Cheddar Cheese, Egg, Skinless Chicken Breast. Lunch: Mrs. Grass Noodle Soup Mix - Noodle Soup, Chicken Breast (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Chocolate Cone (Large). more...
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losing 3.5 lb a week
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