Weigh In record (no journal entry) for 19 January 2013
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
2369 kcal
|
Fat: 117.87g | Prot: 148.01g | Carb: 176.64g.
Breakfast: Honey 7 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Shoestrings French Fried Potatoes, 2% Milk American Cheese Singles, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Zesta Original Saltine Crackers, Snack Cracker, Cornbread (from Mix), Chili Con Carne. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2306 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|