Cherylrs's Journal, 19 January 2013

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 81.62g | Prot: 78.51g | Carb: 87.60g.   Breakfast: Shakeology - Chocolate, 2% Fat Milk. Lunch: Broccoli Cheddar Soup, California Rolls, Tuna Maki, Salmon Maki, Almonds. Dinner: Pepperoni Roll, Hard-Boiled Egg, Blackberries. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...