Lanamy's Journal, 19 January 2013

133.3 lb Lost so far: 16.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 28.14g | Prot: 72.69g | Carb: 197.37g.   Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Almonds . Dinner: Vegetarian Baked Beans, Extra Lean Ground Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Syrah Wine , Veggie Juice, Brown Rice (Long-Grain, Cooked) , Red Tomatoes (Canned). Snacks/Other: Turtles. more...

788 kcal

Activities & Exercise: Hiking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 30 minutes. more...