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Total cheat day yesterday!! Off the deep end, today is better , so back on track. Guess everyone is entitled to a little rebellion!
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313.3 lb
Lost so far: 16.7 lb.
Still to go: 163.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1244 kcal
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Fat: 51.22g | Prot: 75.37g | Carb: 124.77g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Strawberries , Mixed Salad Greens, Tea Unsweetened, O'Charley's Broccoli, O'Charley's Grilled Chicken Breast (Create Your Own Combo). Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Roma Tomatoes, Mustard, Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Extra Lean Premium Ham. Snacks/Other: Member's Mark Animal Crackers, Roasted Salted Cashew Nuts. more...
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steady weight
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