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Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
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278.0 lb
Lost so far: 23.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1245 kcal
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Fat: 30.98g | Prot: 78.98g | Carb: 165.89g.
Breakfast: Free Range Chicken eggs, Skim Milk Kemps, Fruity Pebbles. Lunch: Onion, Mayonnaise, sandwich thins, Hickory smoked turkey. Dinner: Newmans own marinara, Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10, ketchup. Snacks/Other: Ry Krisp, cottage cheese. more...
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losing 1.0 lb a week
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