margd1's Journal, 10 August 2010

185.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.97g | Prot: 30.33g | Carb: 201.61g.   Breakfast: strawberry, red grapes. Lunch: tomato basil penne healthy choice, snapple diet cranberry. Dinner: santitas yellow corn chips, homemade salsa. Snacks/Other: chewy granola. more...

2276 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...