Weigh In record (no journal entry) for 10 August 2010
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182.0 lb
Lost so far: 9.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1294 kcal
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Fat: 16.50g | Prot: 91.27g | Carb: 204.61g.
Breakfast: Baby Spinach, sealtest skim milk, Fat Free Cranberry Cocktail, Source 0% Raspberry Yogurt, Nutritional Shake Mix - French Vanilla, Summer Fruit Salad, Herbal Tea Concentrate - Lemon. Lunch: sealtest skim milk, chicken teriyaki bowl. Dinner: caesar salad kit, Garlic bread, Chicken Breast (Skin Not Eaten), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Plums, Celery. more...
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2722 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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