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5:30am
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1502 kcal
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Fat: 35.63g | Prot: 88.25g | Carb: 218.78g.
Breakfast: ThinkThin Bars - Brownie Crunch. Lunch: Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Chicken Breast, Spinach, Marinara Sauce, Lowfat Cheddar or Colby Cheese, Italian Bread. Snacks/Other: Crisp Rice, Honey, Oikos Greek Nonfat Vanilla Yogurt. more...
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gaining 9.8 lb a week
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