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Had a doughnut this morning -_-
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1456 kcal
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Fat: 61.78g | Prot: 61.41g | Carb: 154.18g.
Breakfast: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut, Coffee (Brewed From Grounds) , Tangerine. Lunch: Gardenburger Black Bean Chipotle Burger, Birds Eye Steamfresh Broccoli. Dinner: Cavender's All Purpose Greek Seasoning, Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Liberte Philippine Coconut Yogurt, Liberte Philippine Coconut Yogurt. more...
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steady weight
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