Weigh In record (no journal entry) for 14 August 2019
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2924 kcal
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Fat: 103.72g | Prot: 221.69g | Carb: 304.20g.
Breakfast: Nectarines , Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Jimmy John's Regular Potato Chips, Kellogg's Rice Krispies Treats (22g), Chicken, Jimmy John's The Frenchie, Shipley Do-Nuts Glazed Donut. Dinner: Wyman's Dark Sweet with Red Tart Cherries, Nature Valley Biscuits with Almond Butter. Snacks/Other: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 3.5 lb a week
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