Weigh In record (no journal entry) for 19 January 2013
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2298 kcal
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Fat: 82.93g | Prot: 191.04g | Carb: 161.04g.
Breakfast: Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, 1% Lowfat Milk, Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Natural Granola Cereal With Raisins, Greek Yogurt - Strawberry (Wegmans), Orange Juice, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Hamburger / Cheesesteak meat, Romaine Lettuce. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Turkey Stick, Turkey Pepperoni. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 4.2 lb a week
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