Weigh In record (no journal entry) for 14 August 2019
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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946 kcal
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Fat: 65.35g | Prot: 55.25g | Carb: 32.47g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake. Lunch: Cabbage, Spinach, Kirkland Signature Organic Coconut Oil, Kirkland Signature Bacon Crumbles, Kirkland Signature Egg Whites. Dinner: Benefiber Fiber Supplement, Butter (Salted), Kirkland Signature Organic Coconut Oil, Kirkland Signature Bacon Crumbles, Trident Seafoods Salmon Patty, Cabbage. more...
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losing 4.9 lb a week
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