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AM weigh in. 7.5 hrs sleep. Post vacay. Still off until Thursday on staycation..
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272.2 lb
Lost so far: 54.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2643 kcal
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Fat: 112.72g | Prot: 208.81g | Carb: 191.50g.
Breakfast: Crystal Farms Hard Boiled Eggs, Cellucor Cor-Performance Whey Cinnamon Swirl. Lunch: Daily Chef 100% Liquid Egg Whites, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce , Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast. Dinner: Old Chicago Meat Me Pizza. Snacks/Other: Bananas , Popchips Barbeque Potato Chips, Southern Grove Cocoa Roasted Almonds, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2989 kcal
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Activities & Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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