Weigh In record (no journal entry) for 14 August 2019
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1422 kcal
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Fat: 50.66g | Prot: 63.95g | Carb: 184.68g.
Breakfast: Cereal with Milk. Lunch: Bell Peppers, Subway Black Olives, Subway Chocolate Chip Cookie, Subway Tomatoes, Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: Tuna Salad Sandwich. more...
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gaining 18.2 lb a week
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