ean macdonald's Journal, 14 August 2019

Weigh In record (no journal entry) for 14 August 2019

3788.0 lb Lost so far: 0 lb. Still to go: 3395.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 August 2019:

361 kcal

Fat: 23.00g | Prot: 25.00g | Carb: 11.75g. Lunch: Waitrose Chicken Caesar Salad. more...

losing 13.0 lb a week

Comments

That seems a big loss. Have you got the numbers right? If so the really well done.

14 Aug 19 by member: Dave 10


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ean macdonald's weight history