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Saw The Farewell with my nieces. I allowed myself to indulge in popcorn with butter flavored soybean oil. Not healthy, but better for me than candy. I've done very well staying away from M&Ms. That's my big weakness. Once I start, the portions grow until I'm eating entire large bags.
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1409 kcal
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Fat: 72.73g | Prot: 101.85g | Carb: 101.62g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cucumber (Peeled), Skotidakis Dill & Cucumber Yogurt Dip, Tyson Foods Chicken Breast Tenderloins, Toufayan Bakeries Smart Pockets, Boiled Egg, Calavo Avocado. Dinner: Deviled Egg, Calavo Avocado, Tomatoes, Strawberries, Fig, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Organic Ground Beef. Snacks/Other: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Sweet Cherries. more...
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gaining 2.8 lb a week
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