bigphilly808's Journal, 10 August 2010

231.4 lb Lost so far: 1.8 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 28.55g | Prot: 91.10g | Carb: 122.84g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), kiwi. Lunch:  broccoli, shrimp. Dinner: simmered pork chops, short grain rice, can corn. Snacks/Other: cream of mushroom, white rice short, baked chicken thigh. more...

2998 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...