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Jaume Roige
Journal
19 Jan 13
Jaume Roige's Journal, 19 January 2013
Jaume Roige's Profile
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Weigh In record (no journal entry) for 19 January 2013
175.3 lb
Lost so far:
1.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
24 kcal
Fat: 0.18g | Prot: 2.26g | Carb: 3.16g.
Breakfast:
Nonfat Latte Coffee, Nonfat Latte Coffee.
more...
3047 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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