Weigh In record (no journal entry) for 14 August 2019
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1433 kcal
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Fat: 48.57g | Prot: 97.00g | Carb: 157.77g.
Breakfast: Coffee, Sports Research Collagen Peptides, Simply Nature Dark Chocolate Cinnamon Pecan Nut Bar. Lunch: Italian Salad Dressing , Feta Cheese , Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Kraft Macaroni & Cheese as Packaged, Ketchup , Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Italian Links Sausage . Snacks/Other: Cherry Tomatoes, Hickory Farms Sweet Hot Mustard, Turkey Breast Meat . more...
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gaining 1.4 lb a week
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