Weigh In record (no journal entry) for 10 August 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2021 kcal
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Fat: 83.12g | Prot: 83.00g | Carb: 236.41g.
Breakfast: Banana, Cheerios, skim milk. Lunch: hard boiled egg, caesar salad. Dinner: carrots, bread, red wine, ice cream cake, salad, crab cakes, lasagna. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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